My Books
HEALED
Book 1: Taught A Lie
For years, I lived with chronic illnesses that no doctor could explain or resolve. Determined to heal, I began searching for the root cause of my symptoms—and what I uncovered changed everything. Hidden additives, inflammatory ingredients, and everyday foods were quietly destroying my family’s health.
In this book, I share the eye-opening truths I discovered, supported by science and practical insight. I walk you through the simple dietary changes and practical steps that helped my family break free from food addiction. Those same changes brought remarkable healing into our home and restored our health in ways we never expected.
Healed is a story of hope and a guide for anyone ready to break free from a system that often overlooks the real causes of illness. I will show you how small, intentional choices can lead to life-changing restoration.
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90 Days to Food Freedom
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Food freedom is possible—and it doesn’t require perfection. After overcoming my own food addictions and chronic illnesses, I designed this guided meal planner and habit tracker to support others with the same struggles. This book blends my personal experience, hard-earned insights, and the simple tools that helped me take my life back.
Inside, you’ll find weekly reflections, daily tracking, gentle prompts, and practical tips to help you reach your goals. The planner is designed to be flexible and adaptable to your needs, so you can easily include other goals such as movement, gratitude, spiritual growth, and more, with examples to get you started. Every page offers room to write, process, and grow, giving you gentle guidance without feeling overwhelming.
This isn't a rigid diet plan. It’s a practical companion that walks with you through the ups and downs, reminding you that healing happens slowly, honestly, and intentionally. Every step counts, and every choice moves you closer to true freedom.
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Stay tuned for Book 2 in the series where I cover the next piece of my healing journey. Sign up for my newsletter so you're the first to know when Book 2 is out!